Ingredients:
| 3 to 4 tilapia fillet, depending on size |
| 1⁄4 cup bread crumbs, or crushed buttery round crackers |
| 1⁄4 cup parmesan cheese, grated |
| 1 tbsp Italian seasoning |
| 1 tsp garlic powder |
| 1 tbsp lemon juice |
| 1 kosher salt, to taste |
| 1 pepper, to taste |
| 1 garlic powder, to taste |
| 1 olive oil |
- Preheat oven to 425 degrees F. Grease a baking dish.
- Combine bread crumbs, parmesan, Italian seasoning, and 1 teaspoon garlic powder on a plate; mix well.
- On a different plate, pour 1 tablespoon lemon juice.
- Working one at a time, place a fillet in the plate with lemon juice, season to taste with salt, black pepper, and garlic powder. Turn fish over in the lemon juice and season the other side.
- Dredge fillet in the parmesan mixture, patting it all over to coat.
- Place in prepared baking dish; repeat with remaining fish.
- Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
- Bake for about 20 minutes or until fish easily flakes with a fork and edges are brown.
Verdict:
Thumbs up! I really like the flavor of tilapia and am trying to incorporate more fish into our diet. I figured I would start with a recipe that isn't too outlandish. My son (3 years old) ate a ton of this. I also really liked it. My daughter (5 years old) said it was too spicy for her, which I guess is the tilapia flavor. I'll definitely be making this again though.
Nutrition information (based on my ingredients; 1 fillet serving)
Calories: 121
Carbs: 3g
Fat: 3g
Protein: 20g
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