Italian Herb Marinated Chicken

From: McCormick

Ingredients:
1 1/2 pounds chicken breasts
1/4 cup olive oil 
2 Tbsp white wine vinegar
2 Tbsp McCormick montreal chicken seasoning
1/2 tsp Italian seasoning

1. Mix oil, vinegar, Chicken Seasoning and Italian seasoning in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.
2. Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
3. Grill chicken over medium-high heat 6 to 7 minutes per side or until cooked through.

Verdict:
Well, here's the deal. My whole family and I found the herb flavor of this chicken to be too overwhelming for our tastes. So I shredded mine and made a wrap out of it. I found that to be the perfect offset to the herbs. If you like strong herb flavors such as oregano, rosemary, thyme, etc. you will really like this chicken. I would actually make this again and just not use as much of the seasonings.

Nutrition information: (based on my ingredients; per tenderloin)
117 calories
1g carb
6g fat
16g protein

Ham and Egg Wrap

From: Kraft website

Ingredients:
1 whole egg
3 egg whites
6 slices of ham (I used Walmart brand smoked honey ham, 97% fat free)
2 tortillas (I used La Banderita brand, fat free)
1/4 cup shredded cheddar cheese (I used Harris Teeter brand, sharp cheddar)

Beat whole egg, egg whites and ham until well blended. Heat nonstick skillet sprayed with cooking spray on medium-high heat. Add egg mixture; cook 3 min. or until set, stirring occasionally. 

Spoon egg mixture down centers of tortillas; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito-style. 

Verdict:
Thumbs up! I know this is a really simple, common-sense recipe but it was just what I needed today. I'll definitely be making these more and freezing them when I get a chance.

Nutrition info: (1 serving; 2 wraps) *based on my ingredients*
502 calories
39g carbs
16g fat
42g protein