Banana Egg Protein Pancakes

From: Undressed Skeleton

Ingredients:
1 Scoop Vanilla Whey Protein
1 Extra Ripe Large Banana
2 Egg Whites
1 Egg
1 Tsp Dark Chocolate Chunks

Mash banana. Stir in protein powder and chocolate chunks. Mix together. Add eggs and mix. Cook!

Verdict:
I loved these. They tasted like regular pancakes, but they are packed with protein. I'm not a big fan of bananas but for some reason I love banana pancakes. I'll definitely be making these again in the future!

Chocolate Protein Mug Cake

From: Recapture Fitness

Ingredients:
1 scoop protein powder (chocolate)
2 tsp coconut flour (I used white-wheat)
1/4 tsp baking powder
sweetener of choice (I added two packets of Great Value no calorie sweetner; their version of Splenda)
2 tsp unsweetened cocoa (I did not add this)
2 egg whites
1 tsp coconut oil
1 Tbsp almond milk (I used 1% milk)
1/2 tsp vanilla

Mix all ingredients together well in mug.  Cook mug in microwave for 45-60 sec.

Verdict:
Thumbs up! The website I got the recipe from added a peanut butter fluff to the top. I added Smuckers caramel topping because - YUM! I also overcooked it so it was a little dry but the caramel topping made up for that!

Nutrition info: (based on my ingredients)
Calories: 205
Carbs: 10g
Fat: 7g
Protein: 24g

Homemade Banana Protein Muffins

I created this recipe based off the ingredients I had on hand and other recipes I had seen.

Ingredients:
Raw bananas, 100g (this is about 1 medium banana)
Peanut butter, 3.5 Tbsp (I used honey roasted, creamy by Peter Pan)
Flour, 1/2 cup (I used King Arthur white whole wheat)
Vanilla protein powder, 40 g (about 1/2 scoop; I used Forza)
1 egg
Coconut oil, 10g (almost 1 tablespoon)

Mix all ingredients together and bake at 375 F for 15-20 minutes. You may want to adjust your oven higher and cook for fewer minutes. This was my first time making these and I was just testing the temperature.

Verdict:
These were good. They were a little bit dry but nothing a small pat of butter couldn't help! I think next time I would add a little water or maybe an extra egg to make them more moist. Also I just realized I should have had two bananas, which probably would have helped. They were still yummy though!

Nutrition information: (per muffin)
148 calories
13g of carbs
8g of fat
7g of protein

The original recipe that made me crave these for breakfast is:
200g of banana (2 bananas)
50g almond butter
60g coconut flour
15g vanilla protein powder
1 medium egg
10g coconut oil